Beth Shaw's YogaFit (3rd ed.)

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout. With YogaFit , you’ll have not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress, better posture, imp