Best Fork Forward

If you have had weight loss surgery, you can rest assured every recipe in this book is appropriate for you, after your initial weeks of healing. While every program has a different approach, the recipes in this book will provide protein focused meals, wth low starch vegetables, in a way that keeps it fun, flavorful, and fast. As a bariatric dietitian and nutritionist, I believe that the key to successful weight control is to plan ahead and keep variety in your diet. This cookbook is the tool to