Befriending Performance Anxiety

Stage fright, performance nerves, performance anxiety: are you terrified of stepping into the spotlight? Do you shake, get cold and sweaty hands, experience shallow and fast breathing, dry mouth, nausea or difficulty concentrating? Packed with simple practical interventions, "Befriending Performance Anxiety" is your guide to achieving optimal performance states and finding support before, during and after each public event. Suitable for musicians and other performers of all levels of abilities,