Beating Heart Disease

If you follow the news about heart disease closely, it's easy to be overwhelmed or confused about what puts you at risk and how you can protect yourself. This report helps you identify the risk factors you can control, which range from medical conditions such as high blood pressure to lifestyle choices such as an unhealthy diet or lack of exercise. You'll learn about the steps you can take to eliminate or at least manage these risks. A Special Bonus Section on cardiac rehabilitation explains wha