Bear Awareness

The bestselling author of  Who Ordered This Truckload of Dung?  and one of the world’s most beloved Buddhist monks answers meditators’ questions. In  Bear Awareness  English monk Ajahn Brahm answers actual questions from his meditation students–– questions you may have had as well. While most mindfulness meditation teachers praise the benefits of bare awareness, he teaches  bear  awareness. He helps us make friends with the scary things that come up on the cushion,