Be Naked

This book is a guide for practicing being your authentic self. You are unique and were created perfectly. Learn how to feel and sense your body, along with introspection to quiet the mind and listen to what messages your body may be trying to send from a deeper source within you. Your body often gives clues to how and who you are being. If you deal with anxiety, guilt, shame, anger, and fear, this book offers breathing techniques, movement explorations, and reflective contemplations to help you