Be Irie

Caribbean people face a unique set of biological, social, cultural, and psychological factors when it comes to their health. However, these factors can also work to our advantage if used in the right way. Be Irie is a guide to wellbeing catered to people living in the Caribbean, of Caribbean descent, or who just love Caribbean culture. In this easy-to-read wellness guide, Dr. Kelenne Tuitt gives us simple suggestions for ways we can change our mindset around food, exercise, and our lifestyl