Be Happy

You’ve heard it all before: Just think positive! Just believe! But there’s no quick fix for a happy life. Be Happy is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing , Cultivating , Practicing , and Making Space for the good things in your world:Choosing to focus on life’s joys instead of its hardships.Cultivating a positive inner voice instead of always critic