Athena's Playbook

Athena's Playbook is a no-equipment fitness guide addressing the specific needs of women. Developed with the modern woman in mind the book contains two 30-day long no-equipment fitness programs and a number of fitness workouts designed to address specific needs of modern women.  Inside you get:  Weight loss and tone fitness workouts with combat elements and lower body focus. The book includes circuit and classic calisthenics routines, additional ab work, cardio and yoga days.  Dif