At the Heart of the Matter

Rediscover your inner strength and embrace your role as a caregiver with this heartfelt self-help workbook. Artfully blending inspiring quotes, personal reflections, and touching prose, this deeply authentic self-help guide for caregivers seeks to provide readers with an honest and open place to navigate the complex and sometimes overwhelming emotions that come with caring for a loved one or client. Designed with handy prompts for self-reflection as you embark on your journey to wellbeing,