Anxiety and Panic Attacks

Your heart is pounding fast and you are feeling dizzy. It seems as though you have to sit down for you not to fall. You are having trouble catching your breath. You are experiencing a numbing feeling in your hands and feet.      There is a tightening pressure in your chest area. You think you may be on the verge of a heart attack. You think something is wrong with you; however, you are far from dying. Anxiety is a mental disorder in which a person fears ju