Anti-Inflammatory Eating for a Happy, Healthy Brain

Discover the science behind the food-mood connection, plus 75 nutritious recipes that will help you heal your gut and your mind! “The easiest way to sneak more anti-inflammatory foods into your diet.” — Prevention The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammator