Ancient Yoga For Modern Practitioners

Anyone can benefit from a personalized transformational yoga practice that extends beyond basic knowledge of the poses and includes information about why specific techniques are used. In addition, this book offers techniques for people who struggle because of negative self-talk, burnout, depression, anxiety, and panic attacks while trying to keep up with the demands of modern society. When stress impacts the nervous system, it affects how the body, mind, and emotions function. This book explains