American Dietetic Association Guide to Better Digestion

Self-manage digestive disorders through dietary choices Suffering from a gastrointestinal disorder-whether it's irritable bowel syndrome, gas, constipation, heartburn, or another condition-can be embarrassing and debilitating. While medical treatments and prescriptions can offer relief, one of the most important ways you can help yourself is to choose the right foods to eat. Backed by the American Dietetic Association, this user-friendly guide shows you how to analyze your eating habits so that