Align and Refine

Many of us step onto the path of yoga seeking a more fulfilling life but become overwhelmed by the contradictory messages in the modern yoga scene. Drawing on decades of practice and study, this book: presents the journey of yoga, grounded in the authentic teachings from the texts of yoga, synthesizes many teachings in a systematic and accessible way, and includes many exercises to make them applicable to our householder lives. "Align and Refine" considers the human condition,&nbs