AGE RE-DEFINED

Your state of health, how you feel, and how you look are more within your control than you think - even in your forties and fifties (and beyond). This book addresses exercise, fitness, nutrition, wellness, and the mind-body connection. Its purpose is not to promote any particular exercise program or diet plan - although its coverage of exercise, fitness, and nutrition is extensive - but rather to inform, educate, and motivate the reader on the importance of being proactive in one's own health, f