Age Like a Girl

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl , redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves. “What I discovered—and what I hope you’ll see woven through every page—is that the neurochemical shift at menopause offers a mirror. One that reveals a more authentic version of who we are—and invites