Advice from a Spiritual Friend

"Do not wish for gratitude. Never strike at the heart. Now if you die, you will have no regrets." — The Seven-Point Thought Transformation Like wise old friends, two Tibetan masters offer down-to-earth advice for cultivating compassion, wisdom, and happiness in every situation. Based on practical Buddhist verses on "thought training" ( lojong ),  Advice from a Spiritual Friend  teaches how to develop the inner skills that lead to contentment by responding to everyday difficulties with