Accessible Yoga

“A treasure trove . . . what Yoga, capital Y, is all about. ” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” — Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people do