A Russian Herbal

The first guide to the ancient traditions of Russian herbal medicine and their extensive medicinal applications today. Drawing on a wealth of oral and written traditions, the authors examine the best-known Russian herbs (all of which are widely available in North America and Western Europe) and explain their folkways, properties, and uses. Offering time-tested advice for using herbs to maintain general well-being, they also give clear and simple recipes for treating specific health problems from