A Little Book of Self Care: Trigger Points

New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain. Author and leading therapist Amanda Oswald specializes in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can