A Field Guide to Nature Meditation

"... a lucid compendium of practices for the craft of awakening." -David Abram, author of The Spell of the Sensuous Have you ever wanted to take your meditation practice outdoors? Or wondered how your time in nature can be a support for well-being, joy and peace? If so, this book may be just what you're looking for. In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cult