60 Second Secrets

There are so many things we know we can do to be healthy and full of life, but who's got the time to wade through all the books and articles? 60-Second Secrets offers a one-stop, 60-second daily grab of ways to improve your health and moods - what you can easily do and why. Julie Wood gives wonderful daily tips for health and relaxation. As a nutritionist and naturopath, she sees many clients with major health issues that wouldn't have arisen had they had a simple regime eighteen months earlier.