60 Minutes to Fitness Freedom

Finally! A fitness book that not only helps train your physical body, but also your mind and spirit. Just 60 minutes a day can truly change your life. Between these pages you will find specific sets of hard-hitting reps for every day of the week. You'll find invaluable diet advice, daily menus, and recipes, plus thoughts and meditations for your spiritual growth, as well.   This book will encourage anyone who wants to improve in their fitness journey-from teens to adults-to reach their phys