5 Most Common Yoga Injuries (And How You Can Avoid Them)

"5 Most Common Yoga Injuries (And How You Can Avoid Them)" is a practical guide for yoga teachers & practitioners of all levels based on viral series of articles by Dr. Yogi Gare. This book includes: - Information about 5 main areas of injuries: Knees, Lower Back, Hips, Shoulders & Wrists, Necks - 120 pages of practical and condensed knowledge - Original illustrations by Canadian artist Ksenia Sapunkova - 20+ functional movement exercises to prevent injuries Author's note: Modern Yoga As