5-Minute Chair Yoga for Seniors

Feel better, move easier, and boost your energy—in just five minutes a day—with the power of chair yoga 5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating aging, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are—with just a chair and five minutes a day. Renowned yoga teacher Kierstie Payge Dolez