5 days body, mind and soul stabilization - holistic exercises

Strength training - Ground your body In this booklet, you will find a five-day holistic strength program with different exercises for strength, tone, and chakra activation, a green and healing smoothie recipe, and five motivational affirmations for strength training from the Intune energy card deck. This program is a holistic body, mind, and soul approach to exercise and touches your heart and soul. This booklet covers strength training with 24 different activities. All exercises activate specif