4 Ingredients Gluten Free Lactose Free

4 Ingredients Gluten Free Lactose Free is the first release in Kim McCosker's Wellness Trilogy . Kim has created over 60 recipes from mains to desserts, vegetarian to chocolate, that are full of flavour AND contain just 4 ingredients or less. A must-have for those with gluten and lactose intolerances and the cooks who need inspiration with limited ingredients, these recipes are clever, healthy and delicious and will satisfy everyone, everyday.