15-Minute Yoga

Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life. Brief introduction to hatha yoga, and its benefits When and where to practise yoga Breathing and relaxation 15-minute morning yoga exercises (to wake you up and focus your mind and body) 15-minute evening/after work