100 Small Steps

A successful consultant shares his incredible weight loss journey—and the practical steps that changed his life—in this inspiring memoir.   Through trial and error, tears and triumph, Keith “Temple” Trotter has lost more than 150 pounds and—kept it off for years. He achieved his goal by applying the same principles he brings to his clients as a successful consultant: research, testing, and results documentation. In 100 Small Steps , Keith shares his personal journey, using his own private j