10-Minute Tuina Massage

In traditional Chinese medicine, the functions of Tuina (massage therapy) include dredging the meridians (energy channels), promoting Qi and blood circulation, and lubricating the joints. Tuina relieves pain, enhances health, and subsequently prolongs life. To achieve physical and mental comfort for yourself and your family, the key is to master the correct techniques. This book covers basic knowledge of Tuina, including detailed explanations of massage methods for common diseases and sub-health